Have you ever considered the health benefits of wheat grass? It’s really good for you and so easy to grow in your own home. ‘It’s called a “Living Food”, very rich in vitamin E, chlorophyll and lots of other nutrients but what I love about it is it cleanses the blood, rejuvenates the body and
Remember watching a movie and seeing the hero trudging through the jungle wearing a safari suit and a Pith Helmet? They called the hat a pith helmet because it looked like the inside white part of an orange. Interesting facts about Vitamin C and oranges. The pith is a rich source of Pectin which lowers
Ahhh, The good old orange and what do we know about it? Oranges have been grown and consumed for over 4,000 years and they are chock-a-block full of vitamin ‘C’. Now we all know Vitamin C is good for warding off colds etc. Well, they are also great for boosting the immune system too. But,
We usually have all the ‘ringins’ here for Christmas lunch.. Ringins are an Aussie slang term for everyone who has nowhere else to go.. In Laws etc.. But mostly family and close friends.. Anyway. Yes we do it all. The lovely roast turkey, chicken duck, lamb and beef.. Not to forget the gorgeous roast vegetables,
There is so much going on in the world right now and it’s really quite stressful. Well, there’s one thing we all know. Food can be very comforting can’t it? I was a comfort eater and I suppose that’s where my problems began and escalated. Hence the weight gain over the years. Now I can
I’m so glad you’ve decided to visit my website. I will be here for you in your goal to lose weight and get healthy and now I have my brand new website up and running and I’m really excited about being able to blog and give you lots of things to read about and think