About

I struggled with a weight problem for years and even though I have a University degree in Nursing and studied food and nutrition, I still had no idea of how to lose weight and keep it off, until now!

I devised this plan and started using it and testing it a week before Christmas 2007 and I am still thin.  The health benefits of the 'Clincher'  are something to be believed!

I have also included a few extra recipes in the back of the book.  Someone told me they couldn't cook without a recipe.  Also included are amounts for recipes in lbs & ozs  and grams and Kilograms. I didn't realise in Australia what we call a Zucchini, some call them an Courgette. So I have added a few more things to clarify for the overseas customers too.

With my plan, it's almost impossible to put weight on unless you specifically want to.

In my book, I have explained about food and your body and why you are overweight. The 'Plan' is so simple it still amazes me to think that I devised and developed it myself. I know about your body and why you put on weight, and I also know how you can lose it. You won't go to bed hungry. I will say however, that you might not sleep very well at night because you will be so excited at your weight loss, it will keep you awake giggling and laughing. When you starve yourself and/or nit pick at your food plate your body will go into starvation mode. Did you know this is why everyone tells you to do lots of exercise. Your body has gone into starvation mode because you're not getting enough to eat and you need to exercise more to get rid of any fat.  I think I exercised for about ten minutes each night. Oh, I hate exercising but I know it is good for the bones, the muscles and to keep things moving.

Believe me this is not rocket science and it is not just a personal journey. It is a wonderful, long awaited discovery! I even had my two little Pappillons on a weight loss regime based on my Plan.